Wellness Cuisine

Breakfast Selections

Smoothie
A Blend of Fresh Strawberries, Banana,
Mango, and Passion Fruit
~$9.50~
186 Calories
0.5 Grams of Fat
2 Grams of Protein
47 Grams of Carbohydrates

Berry Yogurt Parfait
Nonfat Yogurt mixed with Fresh Strawberries,
Raspberries and Blueberries
Topped with Granola
(Honey Optional)
~$15.00~
176 Calories
0.5Grams of Fat
7 Grams of Protein
32 Grams of Carbohydrates

Sliced Fresh Seasonal Fruit
Served in a Half Cantaloupe, a mixture of the
Freshest Seasonal Fruit, Low Fat Cottage Cheese,
and our own Blueberry Honey Dip, Accompanied by a
Small Fresh Warm Croissant
~$12.00~
280 Calories
2 Grams of Fat
14 Grams of Protein
43 Grams of Carbohydrates

Blue Corn Waffle
Served with Dried Fruit Cornpote
~$12.00~
82 Calories
2 Grams of Fat
4 Grams of Protein
13 Grams of Carbohydrates

Tofu Scramble
Diced Tofu with Shiitake Mushrooms,
Green Onions, Tahini, Curry Powder Tamari Sauce
and Onion Sprouts
~$16.00~
78 Calories
13 Grams of Fat
11 Grams of Protein
7 Grams of Carbohydrates

Egg White Omelet
Made with Crimini Mushrooms, Baby Spinach,
Green Onions and Tomatoes
Served with Diced Seasonal Melons
~$14.25~
129 Calories
1Grams of Fat
20 Grams of Protein
11 Grams of Carbohydrates

 

Lunch Selections
All Entrees Served with Multi-grain Bread

Kelly’s New York Spa Salad
Charbroiled, Sliced 8 oz USDA Choice New York
Over a Bed of Arugula, Belgian Endive,
Apples and Baby Greens with
Crumbled Gorgonzola cheese
and Balsamic Vinaigrette
~$18.50~
814 Calories
59 Grams of Fat
58 Grams of Protein
9 Grams of Carbohydrates

Oriental Chicken Salad
Napa Cabbage and Romaine Lettuce with
Scallions, Fried Wonton Strips, Rice Noodles,
Mandarin Orange Segments and
Grilled Breast of Chicken, Tossed with
Ginger Plum Dressing
~$15.75~
174 Calories
2 Grams of Fat
14 Grams of Protein
23 Grams of Carbohydrates

Salad Nicoise
Grilled Fresh Ahi Tuna on Baby Greens with
Hard Boiled Eggs, Tomatoes, Hericot Verts,
Capers, Nicoise Olives, and Choice of Dressing
~$18.00~
352 Calories
94 Grams of Fat
44 Grams of Protein
10 Grams of Carbohydrates

Caesar Salad
Crisp Romaine Lettuce with Parmesan Cheese,
Tear Drop Tomatoes, Whole Wheat Croutons
and Caesar Dressing
~$9.00~
528Calories
47 Grams of Fat
15 Grams of Protein
31 Grams of Carbohydrates

Garden of the Sky Vegetarian Burger
Grilled Portabella Mushrooms, Goat Cheese,
Grilled Mixed Vegetables, Pickled Red Onions,
Beef Steak, Tomatoes and Micro Greens
on a Thin toasted Whole Wheat Bun
and Sliced Seasonal Fruit
~$18.00~
391 Calories
18 Grams of Fat
20 Grams of Protein
32 Grams of Carbohydrates

 

Dinner Selections

Cheese Plate
A Selection of Tuscan and Artisan Cheeses
Served with Dried Fruit, Gluten Free Crackers
and Tuscan Crostini
~$15.00~
1304 Calories
38 Grams of Fat
58 Grams of Protein
82 Grams of Carbohydrates

Caesar Salad
Crisp Romaine Lettuce with Parmesan Cheese,
Tear Drop Tomatoes, Whole Wheat Croutons and
Caesar Dressing
~$9.00~
528 Calories
10 Grams of Fat
15 Grams of Protein
31 Grams of Carbohydrates

Kelly’s New York Spa Salad
Charbroiled, Sliced 8 oz. USDA Choice New York
Over a Bed of Arugula, Belgian Endive, Apples and Baby
Greens with Crumbled Gorgonzola cheese and
Balsamic Vinaigrette
~$19.95~
814 Calories
27 Grams of Fat
58 Grams of Protein
9 Grams of Carbohydrates

Grilled Fresh Atlantic Filet of Salmon
Served with Yukon Gold Potato Tart
and Fresh Asparagus and Asiago-Cream
~$29.00~
342 Calories
14 Grams of Fat
35 Grams of Protein
13 Grams of Carbohydrates

Grilled Fresh Seabass
Served with Orzo Primavera and Saffron Broth
~$30.00~
283 Calories
7 Grams of Fat
25 Grams of Protein
23 Grams of Carbohydrates

Filet Mignon
Charbroiled, USDA Choice 8 oz. Filet Mignon
Served with Truffled Fingerling Potatoes
and Wild Mushrooms Demi-Glaze
~$35.00~
321 Calories
9 Grams of Fat
29 Grams of Protein
23 Grams of Carbohydrates

Garden of the Sky Vegetarian Burger
Grilled Portabella Mushrooms, Goat Cheese
Grilled Mixed Vegetables, Pickled Red Onions,
Beef Steak Tomatoes and Micro Greens
on a Thin toasted Whole Wheat Bun
and Sliced Seasonal Fruit
~$19.00~
391 Calories
14 Grams of Fat
20 Grams of Protein
32 Grams of Carbohydrates

 

Dessert Selections

 Almond Ricotta Torte
Non-Fat Ricotta Cheese with Toasted Almonds,
Vanilla Bean Topped with Fresh Berries
~$7.75~
104 Calories
2 Grams of Fat
5 Grams of Protein
14 Grams of Carbohydrates

Trio of  Sorbet
Lemon Verbena, Mango and Raspberry
Served with Sliced Fresh Berries
~$7.50~
70 Calories
0.5Grams of Fat
0.5 Grams of Protein
15 Grams of Carbohydrates

 Casey’s Gluten Free Red Velvet Cupcake
~$3.50~
240 Calories
8 Grams of Fat
4 Grams of Protein
38 Grams of Carbohydrates